20 Minute Stretch Flow
All Workouts • 22m
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!
Up Next in All Workouts
17-Minute Lower Body Strength with Du...
A 4x4 lower body circuit with dumbbells to build & tone muscle- yes, without getting bulky. For those days you want to take the intensity up a notch.
8-Minute Lower Abs: Follow Along
This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.
500 Rep Arm Series
This 500 rep arm circuit will tone and sculpt your arms & shoulders with Pilates-inspired movement. Grab ankle weights or dumbbells up to 3 lbs if you want to challenge yourself! This workout can also be done with zero equipment.