15-Minute Abs with Amanda
All Workouts • 15m
Work your core with Amanda Dumot. 15-minutes of just you & your bodyweight (with the option to add a dumbbell!)
Up Next in All Workouts
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20-Minute Upper Body with Camille
Equinox Tier X Coach, Camille Knauer, leads us through a 20-minute upper body focused circuit (2 rounds of 10 minutes with a 45 second break). If accessible, bring a set of light and medium dumbbells.
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11-Minute Post-Work Stretch
An 11-minute stretch flow for releasing after work tension from sitting & stress.
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9-Minute No Equipment Abs
Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.
