17-Minute Booty Band Circuit
All Workouts • 17m
Our founder, Kira, guides you through a 17-minute circuit-style booty workout that is guaranteed to leave you sore the next day. If available, grab a medium resistance band and light to medium dumbbells and you'll have everything you need! This workout can also be completed with just your bodyweight.
Up Next in All Workouts
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15-Minute Abs with Amanda
Work your core with Amanda Dumot. 15-minutes of just you & your bodyweight (with the option to add a dumbbell!)
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20-Minute Upper Body with Camille
Equinox Tier X Coach, Camille Knauer, leads us through a 20-minute upper body focused circuit (2 rounds of 10 minutes with a 45 second break). If accessible, bring a set of light and medium dumbbells.
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11-Minute Post-Work Stretch
An 11-minute stretch flow for releasing after work tension from sitting & stress.
