Equinox Tier X Coach, Camille Knauer, leads us through a 20-minute upper body focused circuit (2 rounds of 10 minutes with a 45 second break). If accessible, bring a set of light and medium dumbbells.
An 11-minute stretch flow for releasing after work tension from sitting & stress.
Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.
All you need is 12 minutes to feel completely re-energized. This bodyweight cardio circuit will get your heart rate up and leave you feeling toned and strong!