5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!

Low impact, lower body HIIT. No equipment necessary!

Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.

Burn out your core with no equipment and no repeats. Just 5 minutes.

Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!

The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

The best booty work for apartments, travel, or lower impact days 🔥

A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.

For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!

Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.

Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.

When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!

This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!

Turn up the heat and burn those abs out with this quick & fiery core circuit from Fuego Fitness.

For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.