All Workouts

All Workouts

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All Workouts
  • Upper Body Burn

    Burn out that upper body in just 12 minutes! Focusing on biceps & triceps to sculpt and strengthen your arms.

  • Bodyweight Booty Burn

    Feel your booty burn in just 8-minutes, no equipment needed.

  • Plank Challenge

    7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.

  • Full Body HIIT

    Sweat out the stress of your day or week with this 9-minute full body HIIT workout.

  • 20-Minute Lower Body Sculpt

    A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.

  • 8-Minute Weighted Arm Series

    Low impact arm burn with light to medium weights.

  • 10-Minute Full Body Stretch

    Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.

  • 19-Minute Full Body Pilates Sculpt

    Get your heart rate up and then work on that slow burn with this full body. pilates sculpt workout.

  • 5-Minute Back & Shoulders

    5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!

  • 12-Minute Lower Body HIIT

    Low impact, lower body HIIT. No equipment necessary!

  • Pilates Booty & Inner Thighs

    Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

  • Pilates Upper Body Burn

    Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.

  • Core Burner (No Repeats)

    Burn out your core with no equipment and no repeats. Just 5 minutes.

  • 11-Minute Pilates Arms

    Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

  • 5-Minute Obliques Series

    An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

  • 500 Rep Arms II

    Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!

  • Lower Body Stretch Flow

    The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

  • Heart Opener Flow

    Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

  • Booty & Inner Thighs (No Equipment)

    The best booty work for apartments, travel, or lower impact days 🔥

    A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

  • Plank Series III

    Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

  • 9-Minute Pilates Arms

    Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

  • 18-Minute Grounding Mat Flow

    The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.

  • 14-Minute Full Body HIIT

    For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

  • Ballet Booty

    This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!