A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
Low impact arm burn with light to medium weights.
Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.
Get your heart rate up and then work on that slow burn with this full body. pilates sculpt workout.