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Plank Challenge
All Workouts • 6m 55s
7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.
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Full Body HIIT
Sweat out the stress of your day or week with this 9-minute full body HIIT workout.
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20-Minute Lower Body Sculpt
A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
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8-Minute Weighted Arm Series
Low impact arm burn with light to medium weights.
