7-Minute Plank Series
All Workouts • 7m 42s
In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.
Up Next in All Workouts
17-Minute Booty Band Circuit
Our founder, Kira, guides you through a 17-minute circuit-style booty workout that is guaranteed to leave you sore the next day. If available, grab a medium resistance band and light to medium dumbbells and you'll have everything you need! This workout can also be completed with just your bodywei...
8-Min Full Body Workout
A follow-along style full body workout using just medium dumbbells (we recommend starting with 5-8 lbs). Two rounds of a five exercise circuit- each exercise is held for 45-minutes. While this workout can stand alone, it is a great video to loop if you want an extra challenge or a longer workout!
9-Minute No Equipment Abs
Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.