Feel your booty burn in just 8-minutes, no equipment needed.
7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.
Sweat out the stress of your day or week with this 9-minute full body HIIT workout.
A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.