Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
Burn out your core with no equipment and no repeats. Just 5 minutes.
Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.