18-Minute Grounding Mat Flow
All Workouts • 17m
The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.
Up Next in All Workouts
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14-Minute Full Body HIIT
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!
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Ballet Booty
This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!
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Lagree Obliques with Sliders
Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!
