Live stream preview
Heart Opener Flow
All Workouts • 13m
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
Up Next in All Workouts
-
Booty & Inner Thighs (No Equipment)
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
-
Plank Series III
Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.
-
9-Minute Pilates Arms
Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.
