A digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. With unlimited access to our video content (workout classes, guided meditations, and productivity workshops), members are able to improve their focus, mindset, & body in under 20-minutes per day.
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!
A 14-minute upper body blast for all fitness levels (use no-equipment or dumbbells of your choice). As you feel your strength increase week over week, you can increase the dumbbell weight. Go at your own pace, the most important thing is to KEEP MOVING for the entire 14 minutes!