Inner Thigh & Booty
All Workouts • 14m
I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.
Up Next in All Workouts
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20 Minute Stretch Flow
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!
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14-Minute Upper Body HIIT (All Level)
A 14-minute upper body blast for all fitness levels (use no-equipment or dumbbells of your choice). As you feel your strength increase week over week, you can increase the dumbbell weight. Go at your own pace, the most important thing is to KEEP MOVING for the entire 14 minutes!
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17-Minute Lower Body Strength with Du...
A 4x4 lower body circuit with dumbbells to build & tone muscle- yes, without getting bulky. For those days you want to take the intensity up a notch.
