The best booty work for apartments, travel, or lower impact days š„
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.
Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.
The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.