Booty & Inner Thighs (No Equipment)
All Workouts • 12m
The best booty work for apartments, travel, or lower impact days š„
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
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Plank Series III
Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.
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9-Minute Pilates Arms
Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.
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18-Minute Grounding Mat Flow
The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.
