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Lower Body Stretch Flow
All Workouts • 13m
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
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Heart Opener Flow
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
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The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
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