15-Minute Lower Body HIIT (All Level)
All Workouts • 14m
Our 15-minute lower body HIIT workout challenges you with several different exercises. Get ready to sweat! You will be recommended to modify any exercise so that you can master the exercise at your pace. All you need is a mat & dumbbells (optional). Kira is using a pair of 5 pound dumbbells.
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7-Minute Plank Series
In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.
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17-Minute Booty Band Circuit
Our founder, Kira, guides you through a 17-minute circuit-style booty workout that is guaranteed to leave you sore the next day. If available, grab a medium resistance band and light to medium dumbbells and you'll have everything you need! This workout can also be completed with just your bodywei...
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8-Min Full Body Workout
A follow-along style full body workout using just medium dumbbells (we recommend starting with 5-8 lbs). Two rounds of a five exercise circuit- each exercise is held for 45-minutes. While this workout can stand alone, it is a great video to loop if you want an extra challenge or a longer workout!
