A digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. With unlimited access to our video content (workout classes, guided meditations, and productivity workshops), members are able to improve their focus, mindset, & body in under 20-minutes per day.
Our 15-minute lower body HIIT workout challenges you with several different exercises. Get ready to sweat! You will be recommended to modify any exercise so that you can master the exercise at your pace. All you need is a mat & dumbbells (optional). Kira is using a pair of 5 pound dumbbells.
In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.
Our founder, Kira, guides you through a 17-minute circuit-style booty workout that is guaranteed to leave you sore the next day. If available, grab a medium resistance band and light to medium dumbbells and you'll have everything you need! This workout can also be completed with just your bodywei...
A follow-along style full body workout using just medium dumbbells (we recommend starting with 5-8 lbs). Two rounds of a five exercise circuit- each exercise is held for 45-minutes. While this workout can stand alone, it is a great video to loop if you want an extra challenge or a longer workout!