Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
Burn out your core with no equipment and no repeats. Just 5 minutes.
Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!
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