Posterior Chain Strength Circuit
All Workouts • 16m
At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.
Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.
Up Next in All Workouts
-
Lagree Lunge Series with Sliders
When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!
-
15-Minute Hip Hop Dance Cardio
This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)
-
12-Minute Stretch Flow with Fuego Fit...
Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!
