For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.

Back by popular demand! Planks are one of the most effective exercises you can implement into your workout routine. Our Plank Series II will tone your biceps, shoulders, abs, and help with good posture. What more could you ask for?

The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!

This quick workout uses nothing but your bodyweight & slider discs (or towels!) for an intense burn. Listen to the voiceover or put on our Spotify playlist and just follow along. Each exercise is 45 seconds of work & 15 seconds of rest.

This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.

In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

An 11-minute stretch flow for releasing after work tension from sitting & stress.

Work your core with Amanda Dumot. 15-minutes of just you & your bodyweight (with the option to add a dumbbell!)

Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.

ZERO EQUIPMENT SERIES: BOOTY

20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, ...