An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

The best booty work for apartments, travel, or lower impact days 🔥

A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!

The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.

For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!

This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!

Turn up the heat and burn those abs out with this quick & fiery core circuit from Fuego Fitness.

For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.

Back by popular demand! Planks are one of the most effective exercises you can implement into your workout routine. Our Plank Series II will tone your biceps, shoulders, abs, and help with good posture. What more could you ask for?

The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!

This quick workout uses nothing but your bodyweight & slider discs (or towels!) for an intense burn. Listen to the voiceover or put on our Spotify playlist and just follow along. Each exercise is 45 seconds of work & 15 seconds of rest.

This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.

In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

An 11-minute stretch flow for releasing after work tension from sitting & stress.

Work your core with Amanda Dumot. 15-minutes of just you & your bodyweight (with the option to add a dumbbell!)

Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.

ZERO EQUIPMENT SERIES: BOOTY

20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, ...