Bodyweight Circuits

Bodyweight Circuits

Share
Bodyweight Circuits
  • 5-Minute Obliques Series

    An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

  • Heart Opener Flow

    Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

  • Lower Body Stretch Flow

    The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

  • Booty & Inner Thighs (No Equipment)

    The best booty work for apartments, travel, or lower impact days 🔥

    A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

  • Plank Series III

    Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

  • 9-Minute Pilates Arms

    Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

  • Lagree Lunge Series with Sliders

    When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!

  • 18-Minute Grounding Mat Flow

    The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.

  • 14-Minute Full Body HIIT

    For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

  • Ballet Booty

    This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

  • Lagree Obliques with Sliders

    Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!

  • 15-Minute Hip Hop Dance Cardio

    This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

  • 12-Minute Stretch Flow with Fuego Fitness

    Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!

  • 15-Minute Core Burn with Fuego Fitness

    Turn up the heat and burn those abs out with this quick & fiery core circuit from Fuego Fitness.

  • 11-Minute Full Body Flow

    For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.

  • Plank Series 2

    Back by popular demand! Planks are one of the most effective exercises you can implement into your workout routine. Our Plank Series II will tone your biceps, shoulders, abs, and help with good posture. What more could you ask for?

  • 20 Minute Stretch Flow

    The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!

  • 6-Minute Full Body Slider Workout

    This quick workout uses nothing but your bodyweight & slider discs (or towels!) for an intense burn. Listen to the voiceover or put on our Spotify playlist and just follow along. Each exercise is 45 seconds of work & 15 seconds of rest.

  • 8-Minute Lower Abs: Follow Along

    This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.

  • 7-Minute Plank Series

    In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

  • 11-Minute Post-Work Stretch

    An 11-minute stretch flow for releasing after work tension from sitting & stress.

  • 15-Minute Abs with Amanda

    Work your core with Amanda Dumot. 15-minutes of just you & your bodyweight (with the option to add a dumbbell!)

  • 9-Minute No Equipment Abs

    Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.

  • 20-Min No Equipment Booty

    ZERO EQUIPMENT SERIES: BOOTY

    20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, ...