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Breath of Fresh Air
Breathwork • 5m 12s
Deep breathing for calm and inner peace.
Up Next in Breathwork
6-Minute Breathwork & Meditation
6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity
Breath of Fire II
Boost your energy & feel the high with this breathwork practice in less than 10-minutes.
Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.
After Work Breathwork for Stress Release
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.