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5-Minute Obliques Series
Core Circuits • 5m 26s
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!
Up Next in Core Circuits
Plank Series III
Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.
Lagree Obliques with Sliders
Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!
Posterior Chain Strength Circuit
At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.
Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.