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6-Minute Weighted Abs
Core Circuits • 6m 12s
Burn your abs with this weighted core series. Grab a medicine ball, weighted ring, or dumbbell.
Up Next in Core Circuits
7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.
Core Burner (No Repeats)
Burn out your core with no equipment and no repeats. Just 5 minutes.
5-Minute Obliques Series
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!