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6-Minute Weighted Abs
Core Circuits • 6m 12s
Burn your abs with this weighted core series. Grab a medicine ball, weighted ring, or dumbbell.
Up Next in Core Circuits
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Plank Challenge
7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.
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Core Burner (No Repeats)
Burn out your core with no equipment and no repeats. Just 5 minutes.
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5-Minute Obliques Series
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!
