Live stream preview

Watch this video and more on Cacti Wellness

Watch this video and more on Cacti Wellness

Start your free trial

Already subscribed? Sign in

7-Minute Plank Series

Core Circuits • 7m 42s

In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

Up Next in Core Circuits

  • 9-Minute No Equipment Abs
    10:15
    9-Minute No Equipment Abs

    9-Minute No Equipment Abs

    Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.

×