20 Minute Stretch Flow
Bodyweight Circuits • 22m
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!
Up Next in Bodyweight Circuits
8-Minute Lower Abs: Follow Along
This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.
7-Minute Plank Series
In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.
20-Min No Equipment Booty
ZERO EQUIPMENT SERIES: BOOTY
20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessa...