20-Min No Equipment Booty
Bodyweight Circuits • 20m
ZERO EQUIPMENT SERIES: BOOTY
20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, so you can really do this anytime, anywhere!
Up Next in Bodyweight Circuits
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9-Minute No Equipment Abs
Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.
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11-Minute Post-Work Stretch
An 11-minute stretch flow for releasing after work tension from sitting & stress.
