Full Body Circuits

Full Body Circuits

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Full Body Circuits
  • 14-Minute Full Body HIIT

    For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

  • 15-Minute Hip Hop Dance Cardio

    This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

  • 11-Minute Full Body Flow

    For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.

  • 20-Minute HIIT with Fuego Fitness

    Did someone say Fuego? Short, but spicy, this full body workout is sure to make you sweat. Grab your water and some medium dumbbells and let's get to work in this awesome collaboration with Fuego Fitness

  • 20 Minute Stretch Flow

    The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!

  • 6-Minute Full Body Slider Workout

    This quick workout uses nothing but your bodyweight & slider discs (or towels!) for an intense burn. Listen to the voiceover or put on our Spotify playlist and just follow along. Each exercise is 45 seconds of work & 15 seconds of rest.

  • 7-Minute Plank Series

    In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

  • 11-Minute Post-Work Stretch

    An 11-minute stretch flow for releasing after work tension from sitting & stress.

  • 8-Min Full Body Workout

    A follow-along style full body workout using just medium dumbbells (we recommend starting with 5-8 lbs). Two rounds of a five exercise circuit- each exercise is held for 45-minutes. While this workout can stand alone, it is a great video to loop if you want an extra challenge or a longer workout!