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18-Minute Grounding Mat Flow
Full Body Circuits • 17m
The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.
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14-Minute Full Body HIIT
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!
15-Minute Hip Hop Dance Cardio
This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)
11-Minute Full Body Flow
For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.