The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!
This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)
For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.