Low impact, lower body HIIT. No equipment necessary!
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!