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11-Minute Post-Work Stretch
Full Body Circuits • 11m
An 11-minute stretch flow for releasing after work tension from sitting & stress.
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8-Min Full Body Workout
A follow-along style full body workout using just medium dumbbells (we recommend starting with 5-8 lbs). Two rounds of a five exercise circuit- each exercise is held for 45-minutes. While this workout can stand alone, it is a great video to loop if you want an extra challenge or a longer workout!
