15-Minute Confidence Meditation: Release Fear
Guided Meditation • 15m
Are you ready to step into your power? Follow along this 15-minute meditation specifically designed to boost your confidence and help you release fear.
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16-Minute Breathwork Series
Our breath is our anchor. Perfect for when you're feeling low, tired, or disorganized. Follow along with this 16-minute breathwork series to re-center at any point in the day!
We have the power to shape our reality with the thoughts we think every single day. If you're struggling with staying positive throughout the day, throw on this positive self talk meditation and it will be sure to bring you back to your center so you can conquer your day!
11-Minute Deep Breathing Meditation f...
Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.