Visualizing your highest self and then showing up as her is one of the most powerful tools you can use in your daily routine.
This 16-minute meditation is designed to help you gain clarity on your future and manifest it into reality!
A 3-Minute Guided Meditation by Life Coach, Lee Dashti. Due to the length and simplicity of this meditation, it is perfect for days where you have less than 5-minutes to meditate or for easing into your practice.
A guided visualization practice by LA-Based Mindset Coach, Lee Dashti. 8-minutes of visualizing and embodying your best self so you can lead the rest of your day from that space.
"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.