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7-Minute Walking Meditation

Guided Meditation • 7m 20s

7-Minute Walking Meditation to visualize your way to success and achieve your wildest dreams. Take yourself on a journey while you connect mind to body in this moving meditation.

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    5-Minute 478 Breathwork

    5-Minute 478 Breathwork

    This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.

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