After Work Breathwork for Stress Release
Guided Meditation • 8m 3s
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
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11-Minute Deep Focus Meditation
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15-Minute Manifest & Attract Meditation
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