After Work Breathwork for Stress Release
Guided Meditation • 8m 3s
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
Up Next in Guided Meditation
Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!
11-Minute Deep Focus Meditation
Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.
15-Minute Manifest & Attract Meditation
"Whether you think you can or you think you can't, you're right." Raise those positive vibes & go after what you really want with this manifestation & attraction meditation. Let's make it all about thinking "you can".