Beginner Breath of Fire Meditation
Guided Meditation • 6m 13s
"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.
Up Next in Guided Meditation
-
7-Minute Meditation for Releasing Con...
7-Minute Meditation, guided by Kira & focusing on 'letting go & controlling the controllables" so you can show up as your highest self in all aspects of your life. For relaxing, releasing, and resetting.
-
7-Minute Walking Meditation
7-Minute Walking Meditation to visualize your way to success and achieve your wildest dreams. Take yourself on a journey while you connect mind to body in this moving meditation.
-
5-Minute 478 Breathwork
This 5-minute meditation combines visualization and the 478 breathing pattern to send you into a state of bliss & calm. Best used in situations of high-anxiety or before sleep.