Breathwork for Creating Space
Guided Meditation • 5m 15s
This 555 pattern allows you to release what doesn't serve you while creating space for what does.
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Cultivating Energy
A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!
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Breath of Fire II
Boost your energy & feel the high with this breathwork practice in less than 10-minutes.
Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.
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Get Ready Medi
Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.
