Up Next in Guided Meditation

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  05:15

  Breathwork for Creating Space

  Breathwork for Creating Space

  This 555 pattern allows you to release what doesn't serve you while creating space for what does.

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  09:14

  Cultivating Energy

  Cultivating Energy

  A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!

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  08:23

  Breath of Fire II

  Breath of Fire II

  Boost your energy & feel the high with this breathwork practice in less than 10-minutes.

  Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.