Get Ready With Intention
Guided Meditation • 3m 53s
A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!
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Deep breathing for calm and inner peace.
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6-Minute Breathwork & Meditation
6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity
