Lower Body
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11-Minute Booty Burn
Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.
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Bodyweight Booty Burn
Feel your booty burn in just 8-minutes, no equipment needed.
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20-Minute Lower Body Sculpt
A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
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Pilates Booty & Inner Thighs
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
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12-Minute Lower Body HIIT
Low impact, lower body HIIT. No equipment necessary!
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Lower Body Stretch Flow
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
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Booty & Inner Thighs (No Equipment)
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
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Ballet Booty
This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!
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Posterior Chain Strength Circuit
At its core (pun intended) a strong posterior is your stabilizing and coordinating force, as well as the power source for any daily movement or activities.
Grab a pair of light (1 to 5 lb) dumbbells and get ready to sweat.
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Lagree Lunge Series with Sliders
When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!
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Inner Thigh & Booty
I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.
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17-Minute Lower Body Strength with Dumbbells
A 4x4 lower body circuit with dumbbells to build & tone muscle- yes, without getting bulky. For those days you want to take the intensity up a notch.
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15-Minute Lower Body HIIT (All Level)
Our 15-minute lower body HIIT workout challenges you with several different exercises. Get ready to sweat! You will be recommended to modify any exercise so that you can master the exercise at your pace. All you need is a mat & dumbbells (optional). Kira is using a pair of 5 pound dumbbells.
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17-Minute Booty Band Circuit
Our founder, Kira, guides you through a 17-minute circuit-style booty workout that is guaranteed to leave you sore the next day. If available, grab a medium resistance band and light to medium dumbbells and you'll have everything you need! This workout can also be completed with just your bodywei...
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20-Min No Equipment Booty
ZERO EQUIPMENT SERIES: BOOTY
20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, ...
