17-Minute Lower Body Strength with Dumbbells
Lower Body • 17m
A 4x4 lower body circuit with dumbbells to build & tone muscle- yes, without getting bulky. For those days you want to take the intensity up a notch.
Up Next in Lower Body
15-Minute Lower Body HIIT (All Level)
Our 15-minute lower body HIIT workout challenges you with several different exercises. Get ready to sweat! You will be recommended to modify any exercise so that you can master the exercise at your pace. All you need is a mat & dumbbells (optional). Kira is using a pair of 5 pound dumbbells.
17-Minute Booty Band Circuit
Our founder, Kira, guides you through a 17-minute circuit-style booty workout that is guaranteed to leave you sore the next day. If available, grab a medium resistance band and light to medium dumbbells and you'll have everything you need! This workout can also be completed with just your bodywei...
20-Min No Equipment Booty
ZERO EQUIPMENT SERIES: BOOTY
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