A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
Low impact, lower body HIIT. No equipment necessary!
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.