Live stream preview
20-Minute Lower Body Sculpt
Lower Body • 19m
A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
Up Next in Lower Body
Pilates Booty & Inner Thighs
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
12-Minute Lower Body HIIT
Low impact, lower body HIIT. No equipment necessary!
Lower Body Stretch Flow
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.