Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
Low impact, lower body HIIT. No equipment necessary!
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.