Live stream preview

Watch this video and more on Cacti Wellness

Watch this video and more on Cacti Wellness

Start your free trial

Already subscribed? Sign in

Posterior Chain Strength Circuit

Lower Body • 16m

Up Next in Lower Body

  • Lagree Lunge Series with Sliders

    When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!

  • Inner Thigh & Booty

    I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.

  • 17-Minute Lower Body Strength with Du...

    A 4x4 lower body circuit with dumbbells to build & tone muscle- yes, without getting bulky. For those days you want to take the intensity up a notch.