Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
The most underrated productivity hack!
Drastically enhance your sleep with 8 steps in 8 minutes. This is your key to a more restful might and productive day.
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.