I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.
Do you ever look at someone's Instagram feed and wonder: "How did they do that?"
This tutorial will teach you how to store, edit, and schedule your posts and stories from one easy app - Planoly.
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!
Don't be fooled! Just because it's quick doesn't mean you won't feel the burn. Grab some 1 lb weights (or cans/water bottles) and remember to activate your core to really feel all of the benefits!