The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.
Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified by the Institute for Integrative Nutrition in both Hormonal Health specialization & Nutrition Coaching. You can find her on Instagram, @bewellwithkayla, or through her website, https://www.kaylapomponio.com.
We're about to get real honest with ourselves. A time audit is crucial to productivity. It allows you to analyze how you actually spend your time versus how you want to spend your time & then readjust accordingly.
Don't forget to download our 4-page Time Audit Workbook here:
This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)
Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!