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Week 6: Full Body HIIT
No equipment cardio burst in under 10-minutes!
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Week 6: Bodyweight Booty Burn
A quick booty burn with no equipment necessary!
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Week 6: Full Body Pilates Sculpt
Sculpting all of the small muscles for ultimate toning and lengthening.
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Week 5: Lower Body Strength
Grab 3-5 lb dumbbells and get ready to burn out your booty and legs!
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Week 5: Plank Challenge
7-Minute Plank Series, using just your Stakt mat and bodyweight
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Week 5: Upper Body Burn
Quick Burn, Bodyweight Upper Body Series
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7-Minute Gratitude Meditation
Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.
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Week 4: Full Body Stretch
Stretch it out on your mat to decompress from a long week!
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Week 4: Pilates Lower Body
A quick, 20-minute burn! All you need is your Stakt mat!
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Week 4: Pilates Upper Body
Grab one to two pound wrist weights and your Stakt mat & let's go!
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Week 3: Wedding Photographer Q&A
Wedding Photographer, Kristin Piteo, talking all about what you need to know on your big day! More on Kristin here: https://www.instagram.com/kristinpiteophoto/
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WellWed Founders Wedding Q&A
All about Kira, Taylor, and Millie's weddings!
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Week 2: Live Pilates Burn
Pilates-focused booty and core burn. Just grab ankle weights and your Stakt mat.
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Week 2: Wedding Planner Q&A
Elizabeth Wexler, founder of Emlan Events and Spennie, is answering your questions!
