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16-Minute Breathwork Series

Thursday • 16m

Up Next in Thursday

  • 14-Minute Upper Body HIIT (All Level)

    A 14-minute upper body blast for all fitness levels (use no-equipment or dumbbells of your choice). As you feel your strength increase week over week, you can increase the dumbbell weight. Go at your own pace, the most important thing is to KEEP MOVING for the entire 14 minutes!