For those days you're craving a meditation but can't seem to sit still. This 17-minute walking meditation will re-center, inspire, and revive you so you can go back to work feeling refreshed, empowered, and ready to take on any task.
Are you ready to step into your power? Follow along this 15-minute meditation specifically designed to boost your confidence and help you release fear.
Make scheduling your weeks/months/quarters a breeze by implementing the weekly sprint method. Plan with ease & get more done every single week!
Let's sculpt those shoulders and back with this follow-along, 10-minute workout. If you want to crank it up a notch - add ankle weights around your wrist or lightweight dumbells. Kira is using 3 lbs.