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500 Rep Arm Series

Upper Body Circuits • 12m

Up Next in Upper Body Circuits

  • 20-Minute Upper Body with Camille

    Equinox Tier X Coach, Camille Knauer, leads us through a 20-minute upper body focused circuit (2 rounds of 10 minutes with a 45 second break). If accessible, bring a set of light and medium dumbbells.

  • 14-Minute Upper Body HIIT (All Level)

    A 14-minute upper body blast for all fitness levels (use no-equipment or dumbbells of your choice). As you feel your strength increase week over week, you can increase the dumbbell weight. Go at your own pace, the most important thing is to KEEP MOVING for the entire 14 minutes!