Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.
Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on ...